EATING HABITS | EXERCISE | SLEEP | STRESS ke baare me thode bht sawal ho jaaye ?
Kis Tarah ke Insaan ho * A Vegetarian (Pure and Pious like radhe maa) B Vegetarian ghar par bahar toh Insaan khaa jau (but ghar walo ko nahi pata ye raaz) C Eggetarian (Sunday ho ya monday farak nahi, tuesday ko bhi kaho ande) D Hard Core Non Vegetarian hu bachpan se hi, veg food is meh E Soft Core Non Vegetarian hu, only gravy gravy pasand hai not the piece. hehe
Before Breakfast ka kuch routine hai ? * A Lol, me uth jau wahi bht hai, warna seeda brunch B Chai with 2-3 biscuits/ rusk (Saalo ki aadat hai) C Badam (kyuki mummy ne bola hai ki khaane hi hai) D Honey lemon water (kyuki feel aati hai ki healthy kuch kar rahe hai)
Breakfast ke options batao do (Tick more than 2) * Oats + Milk + Whey (Angrez hu galat paida hogaya india me) Avacado Toast I just love it Bread cheese sandwich (Simple hai ji) Bread omelette (Best Brekkie) Bread Butter (Ye kaise miss ho sakta hai) Poha/Upma (The classics) Sooji/Besan cheela( Bht tasty lagata hai yaar) Simple/Stuff Prantha (Bhaisahab ye pooch bhi kyu rahe ho) Idli-Chutney/ Plain Dosa Chutney (Ye toh healthy hota hai) Cold coffee/Tea with biscuits/Rusk (kabhi kabhi lite khanne ka mann hota hai, hehe)
Lunch - Dinner ka bhi bata do daily basis par A Wahi Boring Dal Sabji Roti Rice dono time B BF Dinner Ghar lunch office me, Dinner me wahi boring Dal Roti Sabji C BF Lunch wahi boring, Dinner me phir se wahi BF ki items banti hai lite lite D BF Lunch wahi boring , Dinner is bahar every alternative day E BF Lunch wahi boring, Dinner skip to lose weight or something lite F BF ke baad Lunch Dinner dono bahar samjh nahi aata itna paisa aa kaha se raha hai
Dal and Curry Sabji you like ? * Yellow-Green-Black-Red Dal Rajma-Chole (All time fav) Aloo based koi bhi sabji (Fav again) Gheeya-Tinda-Tori-Karela (Give me an award) Paneer based koi bhi sabji (best lagti hai) Chicken/Egg Curry ya Tandoori item Fish/Mutton/Prawns Curry Punjabi Kadhi vo yellow wali
Protein ko dekhna pasand hai ? Khaate toh nahi hoge, obviously * Paneer (sunar ki dukaan se laate hai) Soyachunks (Ye exist hi kyu karte hai) Chicken Breast/Thigh (Muh me paani aagaya) Eggs (Best best best) Fish/Mutton/Prawns (Insaan reh gaya bus) Whey Protein (Modern Day Sanjeevni booti)
Noon-Evening-Post dinner ke beech? * Noon me Green tea/Black coffee/Fruit around 12-1pm Post dinner me icecream/chocolate/Gajak chikki / Gur toh hai hi, bachpan ki aadate Evenings are Tea-Coffee with biscuits/rusk/namkeen, asli nashe Post dinner is smoking/weed ghar walo se chupke uske baad jo bhook lagti hai Ek bhi aisi habit nahi hai (rareness dekh rahe ho, award do)
Doodh peete ho? * A Yes, ek glass (250ml) bht hai chai/coffee ke liye B Yes, do glass (500ml) chayie, dahi bhi khaani hoti hai C Yes, teen glass (750ml) Amul ko brand ambassador bana dena chayie D No, Bachpan me bhi ro kar zabardasti piya tha
Fruits toh khaate hi hoge * Apple (Kashmir is shaan) Banana (isse toh mote hote hai na) Mango (kya yaad dila dia) Payaya (digestion ke best) Watermelon/Muskmelon (aare aare) Orange/Mosambi (juice zyada pasand hai) Strawberries/Bluberries/Cherries (jitni marzi dedo) Litchi aur Sitafal (epic) Kiwi aur Dragon Fruit (rahees khaandan se hai hum) Grapes (pasand nahi still khaaye jaate hai) Pineapple (mehnat bht hai kaatne me) Aaj takk nahi khaaya kabhi, pata nahi kyu, ajeeb feeling aati hai
Sugar Cravings hoti hai ? * A Life me Money se zayada craving Honey ki hai, ek time me sab kha sakti hu B Hoti hai but small piece of gur, chocolate, toffee would be good 3-4 times a week C Hoti hai rare events par like periods ho / Shaadi- Sagan / Diwali time ho koi D Hum sakht hai aise kisi liye nahi crave wave karte
Weekends par kya pasand hai (ye kaunsa dietician poochta hai yaar, rulaoge kya?) Homemade Pasta/Macroni (italian fail karde hum) Homemade Pizza (Dominos fail karde hum) Homemade Mcain wale desi burger / smileys aur pata nahi kya kya Maggieeeeee (but 2 min me kabhi nahi banti) Chole Bhature / Bedmi poori/ Samosa / Vada pao (Sab fried) Chole Kulche (Just epic) SoyaChap / Paneer Tikka (vegetarian walo ka chicken) Veg Rolls / Wraps / Non Veg Rolls (Low calorie hote hai na ?) Momos (naam padhte hi mann kar gaya khaane ka) Chicken Tikka / Chicken Curry with 1 kg ghee Healthy Salads / Subway / Burrito Bowls Mcdonalds / Burger King / Taco Bell (Bachpan se hi khaa rahe hai) All chat items (Gol Gappe-Dhokla-Khandvi-Dahi bhalle-Raj kachori) North Indian wale hai ji (dal makhni-shahi paneer-butter naan, waah) South Indian toh kya hi bole sir (idli-dosa-sambhar) Chinese toh kya batau (Soups, Noodles, chilli potatoes, spring roll) Thai-Japanese bhi khaate like Sushi (south delhi me image maintain karni hai) Italian me pizza bhi koi poochne wali baat hai ab ?
Diet dene ke 2 format (RAW portions and COOKED portions) hai kaunse prefer karoge ? Results will highly depend on this, RAW wale me sabse badia aate hai * A I can manage RAW, banane se pehle measure karke I can pull this off B I can manage COOKED portions, ghar par alag se khaana mushkil ho jayega, I dont have time ya situation aisi nahi hai, so even if results are slow but sustainable ho C RAW se start kar sakte just incase nahi manage hua toh will go for cooked one
Exercise ki hai kabhi life me * A Ji Walk for 30 mins to 1 hour /Home Workout itna toh hai hi B Gym 3 to 6 days a week, bus iss week nahi gaye. hehe C Daily badminton/tennis/cricket khelta hu bus IPL indian team me nahi gaya D Ghar ke kaam ho jaaye bht badi baat hai E Cutu baby hua hai abhi, so himmat nahi hai, neend mil jaaye bht hai F Mera bus chale toh bolu meri jagah saas bhi koi aur lele, papa ki pari/para hu me
Chain ki neend kab soye the ? * A Lol, Bachpan me hospital me B Rozz aati hai 6-8 ghante ki badia neend, aapki bhi nahi hogi C Aati hai neend but not vo deep sleep wali aur kabhi kabhi ghoomne chali jaati hai D Weekdays toh badia, weekends me 4 baje toh party shuru hoti hai E Me souga toh reels scroll kaun karega, gossip kaun lega 1 se 3 baje takk
On scale of 1-10 how stressed you are usually? (10 se neeche number hai hi kyu ?) * 0 1 2 3 4 5 6 7 8 9 10
Koi particular stress hai (jiske baare 24/7 sochte ho subconsciously) * A Hum toh stress dene walo me se, but aapko nahi denge B Umm thoda bht hai but aisa koi sensitive nahi hu C Hai toh sahi, weight issue is one of them, i check daily, i am obsessed D Hai toh sahi, but pata nahi kya hai, some past trauma I guess E Hai toh sahi because toxic GF/BF/Spouse/Family/Relatives/Friends/Workplace/Bos
NOW BEYOND
EATING HABITS | EXERCISE | SLEEP | STRESS BECAUSE I AM NOT YOUR 800 CALORIE INSTA FAMOUS DIETICIAN
Paani Peete ho kya ? * A Paani peene ke liye bana hai kya ? mujhe laga sirf nahate hai B 1-2 bottles a day/4-5 glasses C 3-5 bottles/9-10 glasses D Itni pyaas lagti 20 litre wali bottle kum padh jaaye
Sharab/ Ciggis / Weed / Bhaari Nashe * A Once-Twice a month zyada nahi, can be avoided, B Sirf Shaadis / Events par little little, warna log kya sochege C Harr Weekend par fix hai, jeene ke liye wahi 2 din hai D Daily, Khaana kum sharab zayada E No to sharab, only sookhe nashe, top maal source karte hai, aapko chayie toh batana F Aaj takk haath nahi lagai, pata nahi kalyug me survive kaise kar raha hu
Weekend ke plans toh hote hi honge * A I stay at home, Introvert hu, pata nahi aapse bhi baat kaise kari hai B Once twice a month bht karcha ho jaata hai yaar C Every alternative day is out with Friends/Gf/Bf/Spouse, ghar kum bahar zayada D Travel bht hota hai toh weekday-weekend ek hi hai
First poop (thoda decent lagta hai) in the morning * A Smooth, I feel fresh like a daisy, best time to scroll reels B Not that easy, I have to struggle like star kids in bollywood C After every meal, a trip to washroom is sponsored by makemytrip D Awarded most constipated person of year by the govtai
Cooking ka kya scene hai ghar par ? * A Desi cook hai, restaurant ka khaana fail hai ji, aap aaoge ? B I am the Sanjeev kapoor/Tara Dalal of my house, 1-4 people C Mom/Mother In law/Wife/My husband, 5-7 people D Huge joint family hai, 1000 logo ka khaana daily banta hai, langar almost E Hostel Mess ka bilkul 0 tasteless khana khaana padta hai majburi me
Do you need someone like your pados wali aunty to keep a check on you? * A Hanji, Bilkul Ji B Nah, Sochna bhi matt msg karne ki haal chal poochne ki, jawab nahi denge hum C Hafte me 1-2 baar pooch loge toh sahi rahega, thoda accountability rahega
How easily you can go off track ? * A Ek baar soch lia toh karke rahege, aur iss baar soch lia hai (saying this since 2 years) B Ek do bite yaha waha zayada nahi, phir dheere dheere ghost karege tumhe C Cheez saamne aajaye toh rokna mushkil hai mujhe, nahi aaye toh I can make ABS D Me toh Salman SRK Akshay ka bhi birthday manata hu ghar par, cake kaat ke E Ghar takk theek hai bahar jaakar pata nahi kaunse blogger ki atma aajati hai
Lifestyle Diseases hai koi ? Diabetes (jiska darr tha life me wahi hogaya) Thyroid (ye pata hi nahi chala kab hogaya) Blood Pressure (bhi high kar rakha hai logo ne) PCOS/PCOD (Harr dusri female ko hua pada hai ye) Anxiety/ Panic Attacks (Basic hai toh yeh) Ye sab toh noobs ko hote hai hume kuch alag hua hai, I will discuss None of the above (Bhagwan ki kripa hai but kahi khatam na ho jaaye)
Diet kabhi pehle kia hai ? If Yes, then enrolment kyu karaya ? * A Gain back kar lia. *crying* B Pata nahi chala ki maintain kaise karte hai kuch sikhaya nahi dietician ne C Pasandida food options nahi the, diet difficult thi previous wali toh off track hogaya tha system kuch weeks me hi D Diet theek thi, dietician bhi but follow nahi kar paya kuch reasons ki wajah se E First time diet kar rahe hai, I hope last time ho
Expectations toh hongi batao kya hai ? * A 10-20-30 kilo 30 days me kara do B 1-3 kilo ho jaaye per month, bus bhookha matt rakhna, fav food de dena C 100 gm bhi neeche aa jaye me toh roo padugi D Weight nahi bus healthy hona hai energy levels badia rahe
Kaisa laga overall form, koi baat reh gayi ho toh vent out kardo, aur apna GOAL in your own words (jab off track ho jaoge toh SS bhejuga) *